Medicinal Smoothie
While this smoothie is delicious, it is also very powerful medicine. It contains super foods and spices that will heal your gut, support your immune system and regulate your hormones. However, if you don't want to add all three spices (ginger, cinnamon and turmeric), pick one or reduce amount until your taste buds adjust.
Ingredients
- 1 cup Unsweetened Coconut Milk substitute any plant milk
- 1 cup Pineapple Substitute orange, lemon, lime (banana or any other fruit on hand)
- 1 cup Greens (spinach Kale, Chard) (double up if you dare!)
- 1 cup Organic Blueberries (any berries are fine frozen ok)
- 2 tbsps ground flax seed
- 1 hunk Ginger Root or 1/2 tsp. powder
- 1 tsp cinnamon
- 1 hunk Turmeric root or 1/2 tsp. powder
Instructions
- Combine all ingredients together in a blender and blend very well until smooth. Pour into glasses and enjoy this medicinal, healing remedy!
- Feel free to double this recipe. Seal and refrigerate. Enjoy the ease of leftovers for a few days.
Notes
Double Down: Save time and double or even triple this recipe. Leftovers make life easy. Seal in a jar and store in the fridge for up to 3 days. Shake well before drinking.