Learning how to cook beans gives you access to the cheapest and most delicious source of nutrition. Done correctly, cooking beans requires time, but little effort.

Spinach Artichoke Mac and Cheese is delicious, high protein, plant-based comfort food. Fast, 1-pot prep with pantry and freezer ingredients.

Even meat-eaters will appreciate a healthy, plant-based high-protein meal with this crispy air-fried tofu recipe. Freeze and thaw tofu for a chewy texture that absorbs flavor of favorite seasonings, and air-fry for a crispy exterior.

You can make crispy air-fried vegetables with no oil if you have good seasoning. Serve tasty snacks as finger food, sides or toppers for soup and salad. A micro-spritz of avocado oil improves the crunch factor.

Turn basic and boring vegetables into high demand centerpieces. The spicy kale sauté sauce layers all five tastes: spicy, sweet, salty, sour and umami.

This rich, vegan creamed spinach has an elegant Steakhouse-style presentation–sans butter, cream and cheese. Done in 10 minutes.

Coronavirus is a threat, but processed food is the enemy. Boost your immune system with nutrition.

What’s THAT sauce? It transforms anything and everything into 5-star restaurant quality cuisine. Adjust ingredients to dial the heat up or down. THAT sauce is that good.

Healthy Thin Mints are a delicious makeover of the Girl Scout classic. Each small cookie boasts 2.5g fiber and 4g of protein—no oil or sugar in this recipe.

Simple, 15-minutes recipe inspired by traditional Malaysian-Chinese noodle soup. Coconut Curry Noodle soup is a creamy, mild broth flavored with a store-bought curry paste. Delicious meal that will please the whole family.