Meals

Fast and easy honey garlic ginger chicken and broccoli with Soy Curls Recipe tastes like authentic Chinese.

Easy vegan stroganoff recipe is done in 15 minutes. Traditional flavor and hearty texture create classic comfort food.

10 Min Prep! Easy butternut Squash Mac and Cheese recipe is plant based comfort food your family will love.

Even if beets aren’t your thing, their earthy flavor and hearty texture create a delicious veggie burger. This beet burger recipe is easy. Throw the ingredients into the blender, shape patties and bake.

Make simple, smoky cream pasta with ingredients you probably have in your pantry. Plant-based meals can be easy and delicious comfort food.

Carrot shavings make a great substitute for fettuccini noodles. Top with vegan pesto and parmesan for a delicious whole food plant based meal.

Learning how to cook beans gives you access to the cheapest and most delicious source of nutrition. Done correctly, cooking beans requires time, but little effort.

Spinach Artichoke Mac and Cheese is delicious, high protein, plant-based comfort food. Fast, 1-pot prep with pantry and freezer ingredients.

Even meat-eaters will appreciate a healthy, plant-based high-protein meal with this crispy air-fried tofu recipe. Freeze and thaw tofu for a chewy texture that absorbs flavor of favorite seasonings, and air-fry for a crispy exterior.

This rich, vegan creamed spinach has an elegant Steakhouse-style presentation–sans butter, cream and cheese. Done in 10 minutes.

Coronavirus is a threat, but processed food is the enemy. Boost your immune system with nutrition.

What’s THAT sauce? It transforms anything and everything into 5-star restaurant quality cuisine. Adjust ingredients to dial the heat up or down. THAT sauce is that good.

Simple, 15-minutes recipe inspired by traditional Malaysian-Chinese noodle soup. Coconut Curry Noodle soup is a creamy, mild broth flavored with a store-bought curry paste. Delicious meal that will please the whole family.

Tempeh Sausage & Spinach Gnocchi is a 20-minute, one-pan, whole food, plant-based dish that’s sky high in fiber and protein. The crumbled tempeh is soft and chewy, and flavored with a smoky mix of sweet and spicy seasonings, blending the creamy spinach and flavorful bites of gnocchi into a quick and comforting meal.

Fagioli Borlotti e Gnocchi is a cranberry bean and potato dumpling soup. This Italian recipe calls for simple and fresh ingredients that taste like summer even on snowy winter days. Full of fiber, protein, nutrients and flavor.

This creamy Indian black bean recipe has traditional flavor, yet relatively few spices. It’s quick and easy to make, and full of fiber, protein and nutrients. Indian black beans are immune boosting, gut-friendly and heart-healthy.

Freeze-and-thaw preparation transforms soft tofu into chewy meat. Once the tofu is ready, you’re 30-minutes away from a standing ovation. Mix and match flours, seasonings and toppings to create crunchy (or soft), mouthwatering and flavorful Vegan Fried Chicken Nuggets.

Spinach artichoke spaghetti squash upgrades the rich and tangy classic into a comforting, plant-based meal packed with fiber and protein. No dairy, oil or added sugar, quick and easy prep.

A trifecta of fragrant flavors! The earthy beans and black rice are balanced by the savory spice of kimchi and brightened with cilantro ginger cream. Packed with probiotics, fiber and protein, this colorful dish electrifies the taste buds with mouthwatering sensations.

Vegan Black Bean Queso Blanco is hearty, creamy and rich. Packed with fiber, protein and a rainbow of antioxidants, it’s a legit fiesta in your mouth. Serve as is, stuff inside a tortilla/ romaine lettuce wrap, pour over greens, rice or chips.

Loaded Sweet Potatoes are packed with fiber, protein and a rainbow of antioxidants. No oil or sugar required—the savory tahini sauce is zesty and rich. Mix and match preferred vegetables.

Vegan Shepherd’s Pie is a savory, comfort-food classic, packed with protein and fiber in a robust umami cream. Very healthy. Very satisfying.

Roasted Eggplant with Chili Garlic Sauce balances meaty and crunchy textures with the four cornerstones of flavor: sweet, salty, spicy and sour. This easy-to-prepare, nutrient-dense recipe is worthy of five stars.

Properly softened the kale and cabbage have a tender texture, and this hummus-based vegan kale caesar dressing offers surprisingly authentic flavor.

The creamy, deep flavor of Vegan Broccoli Cheddar Soup rivals Panera’s. My kids loved this #WholeFoodPlantBased recipe.

Each serving of Tomato Cream Soup is packed with 10g of fiber, 15g of protein and tons of vitamin C. There’s no dairy—walnuts and lentils blend into a sweet, decadent texture. Ripe tomatoes create a fresh summer flavor (even in the dead of winter). Tomato cream soup is a hearty full meal that will please the whole family.