Vegan Pate

Sunflower Seed and Pine Nut Vegan Pate

Sunflower seeds, pine nuts and lemon juice. You can't get anything more simple and delicious than this.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Sides and Snacks
Servings 10

Ingredients
  

  • 2 cups sunflower seeds
  • 1 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce of choice substitute coconut aminos for soy free
  • 1 dash cayenne pepper optional

Instructions
 

  • Roast seeds and nuts in oven at 300 degrees for 20 minutes. Add all ingredients to Vitamix or food processor. Blend to a chuncky consistency.
  • Be careful not to over-process---the oil permanently separates from the nuts, and while it's edible, it's not as satiable. If you find it to be too thick, add a few tablespoons of water.
  • Serve with crackers of choice.
Vegan Pate

Sunflower Seed and Pine Nut Vegan Pate

Sunflower seeds, pine nuts and lemon juice. You can't get anything more simple and delicious than this.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Sides and Snacks
Servings 10

Ingredients
  

  • 2 cups sunflower seeds
  • 1 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce of choice substitute coconut aminos for soy free
  • 1 dash cayenne pepper optional

Instructions
 

  • Roast seeds and nuts in oven at 300 degrees for 20 minutes. Add all ingredients to Vitamix or food processor. Blend to a chuncky consistency.
  • Be careful not to over-process---the oil permanently separates from the nuts, and while it's edible, it's not as satiable. If you find it to be too thick, add a few tablespoons of water.
  • Serve with crackers of choice.

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