Honey Garlic Ginger Chicken and Broccoli with Soy Curls Recipe
Most "meat replacement" products are highly processed and full of fillers. Soy curls are a whole food with one ingredient: non-GMO soybeans. Fast and easy to make, they are the perfect substitute for chicken, beef and pork. I've been vegan for 12 years and have only experienced such "meaty" texture in high end vegan restaurants. Soy curl recipes are God's latest gift to the plant-based diet. See notes for where to purchase. Enjoy!
Ingredients
- 1 cup rice
- 2 cup water
- 2 tsp. veggie bouillon paste optional
- 3 cups soy curls (1/2 8 oz. package)
- 4 cups broccoli chopped; substitute ~10 ounces of frozen
- 1 cup honey garlic ginger marinade Favorite store brand or see notes for homemade recipe
- 1 Tbsp. Everything seasoning optional
Instructions
- Cook rice according to package directions.
- In a mixing bowl, whisk the veggie bouillon into the water to make vegetable broth. Add soy curls. Soak for 10 minutes.
- Chop broccoli into florets. Set aside.
- Drain excess liquid from soy curls. Place in large skillet and turn on medium heat. Stir in half of the honey garlic ginger marinade (picture of two great options). Heat 5 minutes until browned.
- Top with broccoli and remaining marinade. Cook until broccoli is bright green and soft. Top with Everything seasoning. Serve over rice.
Notes
Buy soy curls on Amazon. Purchase directly from Butler Foods (they have reduced pricing for multi-packs and bulk).
Honey Garlic Ginger Dressing recipe: Blend: 1/4 cup Bragg Liquid aminos, 1/4 cup honey, 1/4 cup rice vinegar, 1 Tbsp. sesame oil, 3 garlic cloves, 1 inch hunk of ginger (substitute 1/2 tsp. powder), 1 squirt sriracha or chili garlic sauce.
Veggie Broth vs. Bouillon: Store bought organic veggie broth can be very expensive. I use Organic Better than Bouillon Vegetable Base, which allows me to make as little (or as much) as I need without paying $1/cup (it's about $0.20 cents/cup).
Colleen Kachmann is a Master health coach and certified recovery professional. She is the founder of Recovery University, an online sobriety program to help professional women reverse alcohol use disorder. She offers a 12-week masterclass, on-going group support and private coaching to women navigating post acute withdrawal syndrome.. Buy her book on Amazon. Find her on YouTube.
