Snacks and Sides

Pure Plant-Based Joy
Tofu Scramble

Tofu Scramble

This basic tofu scramble has the same light texture, and protein of a scrambled egg, and superior flavor. It’s delicious. Eat it plain, add veggies to make a breakfast scramble, wrap into a burrito with some black beans and spinach, or crumble over stir-fried rice or miso soup.

Spaghetti Squash

Spaghetti Squash

Spaghetti Squash - Colleen Kachmann is a certified integrative nutrition health coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness, available on Amazon. Follow her on Facebook, Instagram, and...

Train for Life with Trail Mix

Train for Life with Trail Mix

Trail-mix is my fuel. It's what gets me started in the morning, refuels me at lunch, and keeps me going at 4 o'clock when I need a pick-me-up. According to Dr. Fuhrman in Eat to Live "seeds offer disease protection against heart attack, stroke, and cancer and also...

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