Colleen Kachmann is a health coach, writer, teacher, yogi, mother of 4 (+3 bonus stepkids), and personal chef. She has a B.S. in education from Indiana University, and a master of science in health coaching from International Health Coach University. She also successfully completed the Women’s Functional & Integrative Medicine Professional Training Program through the Women’s Integrative Medicine Institute. Buy her book on Amazon. Find her on Twitter Pinterest Instagram YouTube Facebook
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I’m Colleen. If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.
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Forty, Frumpy & Frazzled? No fun.
Let me send you a free copy of my Eat Yourself Thin: Chew Yourself Well. Real food is healing– eat right, not less.