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Colleen Kachmann is a certified integrative nutrition health coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness, available on Amazon. Follow her on Facebook, Instagram, and contact her at colleenkachmann.com
Remove any store stickers from the squash. Bake on a cookie sheet at 375 degrees for about 40 minutes, maybe longer for larger squashes. Squash is done when it starts to brown on top. Err on the side of caution as an overcooked squash will not have firm (and fabulous) noodles (though they are still tasty and edible.
Cut the squash in half immediately after removing from the oven to release the heat and prevent further cooking.
Allow to cool. Scoop out seeds. Use a fork to separate the noodles. Garnish as desired.
Colleen Kachmann is a health coach, writer, teacher, yogi, mother of 4 (+3 bonus stepkids), and personal chef. She has a B.S. in education from Indiana University, and a master of science in health coaching from International Health Coach University. She also successfully completed the Women’s Functional & Integrative Medicine Professional Training Program through the Women’s Integrative Medicine Institute. Find her on Twitter Pinterest Instagram YouTube Facebook