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Print Recipe
Monkey Balls
Skip the expensive protein bars full of weird ingredients. Make a batch of these and store in freezer or fridge for a grab-and-go snack/dessert.
Monkey Balls
Course Dessert
Prep Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Course Dessert
Prep Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Monkey Balls
Instructions
  1. Prepare grains according to package directions. Mash bananas (potato masher), stir in nut butter, molasses, vanilla, cinnamon, coconut, flax, cocoa and grain of choice. Use ice cream scooper to scoop mixture into muffin tins. Place muffin tins in freezer until frozen. Remove "Monkey Balls" from muffin tins and store in freezer bags. Can be eaten frozen or slightly thawed.
  2. Mash bananas (potato masher), stir in nut butter, molasses, vanilla, cinnamon, coconut, flax, cocoa and grain of choice. You can do this by hand or use food processor/blender.
  3. Use ice cream scooper to scoop mixture into muffin tins (I prefer to use mini-muffin tins). Place in freezer until frozen. Remove "Monkey Balls" from muffin tins and store in freezer bags. Can be eaten frozen or slightly thawed.