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Make Crispy Air-Fried Vegetables with No Oil BigOven - Save recipe or add to grocery list Yum
You can make crispy air-fried vegetables with no oil if you have the right blend of seasonings. This simple seasoning recipe works well on everything. Serve these tasty snacks as finger food, sides or toppers for soup and salad. A micro-spritz of avocado oil improves the crunch factor.
Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
seasoning for crispy air-fried vegetables with no oil
Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
seasoning for crispy air-fried vegetables with no oil
Instructions
  1. Preheat the air-fryer to 375 to 400 degrees. Use lower heat for soft veggies like zucchini and tomatoes, and higher heat for firm veggies like root vegetables and squash.
  2. Make crispy air-fried vegetables with no oil seasoning—just whisk the ingredients. Next, chop vegetables into bite size pieces. Thoroughly coat vegetables with the seasoning in a large bowl. Continue to stir until the liquid has been absorbed by the veggies.
  3. Place vegetables in air-fryer. If desired, spritz with avocado oil. Heat for 10-20 minutes (depends on the size of the batch and desired doneness). Stir periodically and add another spritz of avocado oil at the halfway point.
  4. Taste. Add salt and pepper (or Everything seasoning) if desired. Serve warm or cold.
Recipe Notes

You can make crispy air-fried vegetables with no oil. However, a spritz of avocado oil can improve the crunch factor. Avocado oil spray is the only oil spray I allow in my kitchen. Regular oil sprays have propellants such as butane or propane in them. Seriously. Do not put that on your food! Avocado oil is pure, and can make crispy air-fried vegetables thanks to a high smoke point. A minimal amount creates a big crunch. If you don't have avocado oil, you can add 1 tsp. sesame oil to the seasoning. Or just skip it.  

If you want a dipping sauce, try healthy horseradish sauce. It's oil free and nut free. 

horseradish sauce

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