Class #1: Heal Your Gut with Fermented Foods (Wed, June 14 @ 7:30 p.m.) Sourdough bread, kefir and sauerkraut will be served.
Class #2: Calories Don’t Count (Wednesday, July 5 @ 7:30 p.m.) Enjoy an amazing stirfry and learn how to eat yourself thin.
Class #3 Sugar and Stress (Wednesday, Aug 2 @ 7:30 p.m.) Savor dark chocolate and learn to squelch cravings.
Buy 1 class, get 2 free. Price includes a copy of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness by Colleen Kachmann
Colleen Kachmann is a health coach, writer, teacher, yogi, mother of 4 (+3 bonus stepkids), and personal chef. She has a B.S. in education from Indiana University, and a master of science in health coaching from International Health Coach University. She also successfully completed the Women’s Functional & Integrative Medicine Professional Training Program through the Women’s Integrative Medicine Institute. Find her on Twitter Pinterest Instagram YouTube Facebook