Urban Body Summer Series




Class #1: Heal Your Gut with Fermented Foods (Wed, June 14 @ 7:30 p.m.) Sourdough bread, kefir and sauerkraut will be served.

Class #2: Calories Don’t Count (Wednesday, July 5 @ 7:30 p.m.) Enjoy an amazing stirfry and learn how to eat yourself thin.

Class #3 Sugar and Stress (Wednesday, Aug 2 @ 7:30 p.m.) Savor dark chocolate and learn to squelch cravings.

Buy 1 class, get 2 free. Price includes a copy of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness by Colleen Kachmann


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