Private Coaching Package–5 Sessions


Individual Health Coaching includes:

  • Private 1-hour appointments.
  • Goal setting, recommendations, accountability, trouble-shooting, discussion of your progress, and a full set of notes.
  • Ongoing phone, text and email support between sessions.
  • Simple healthy recipes, nutritional guidance, meal planning and preparation support.
  • Resources specific to your needs and goals (books, videos, websites, handouts, etc.).


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