Click for video of details. Purchase includes two 45-minute coaching sessions with Colleen (Zoom or phone) AND logistical support during the 10 days via text/phone/email.
Feed your body with a whole food, plant-based diet with 38 of my most delicious and easy recipes. Includes shopping list and meal prep ideas for breakfast, lunch and dinner. Also includes suggestions to maximize your 10-Day Experience with movement, increased hydration, meditation, paying it forward and starting a gratitude practice. Regardless of where you start, you’ll finish with a new perspective and healthy habits that can transform your life.
Colleen Kachmann is a health coach, writer, teacher, yogi, mother of 4 (+3 bonus stepkids), and personal chef. She has a B.S. in education from Indiana University, and a master of science in health coaching from International Health Coach University. She also successfully completed the Women’s Functional & Integrative Medicine Professional Training Program through the Women’s Integrative Medicine Institute. Buy her book on Amazon. Find her on Twitter Pinterest Instagram YouTube Facebook