Click for video of details. Purchase includes two 45-minute coaching sessions with Colleen (Zoom or phone) AND logistical support during the 10 days via text/phone/email.
Feed your body with a whole food, plant-based diet with 38 of my most delicious and easy recipes. Includes shopping list and meal prep ideas for breakfast, lunch and dinner. Also includes suggestions to maximize your 10-Day Experience with movement, increased hydration, meditation, paying it forward and starting a gratitude practice. Regardless of where you start, you’ll finish with a new perspective and healthy habits that can transform your life.
Colleen Kachmann is a Master health coach and certified recovery professional. She is the founder of Recovery University, an online sobriety program to help professional women reverse alcohol use disorder. She offers a 12-week masterclass, on-going group support and private coaching to women navigating post acute withdrawal syndrome.. Buy her book on Amazon. Find her on YouTube.