Vegan Meal Planning: The “Formula”
Use my formula to create beautiful, vegan and plant-based meals full of nutrients, color, protein and fiber—everything you need on one plate!
Embracing Detox Symptoms
The faster you transition to a plant-based diet, the more likely it is that you will experience a detox symptoms. Anticipating withdrawal and detox symptoms is essential to success.
Hosting a Green Birthday Party
Hosting a green birthday party is less expensive, simple to plan and far more rewarding than the typical alternative. Showing our children that their future is not disposable is the best gift we can give.
The Vegan Guest: How to Feed a Vegan 101
Eating is social. Hosting people on a specialty diet can be difficult. How can you serve a plant-based meal for vegan guests? Follow these easy steps…
Antioxidants and the Plant-Based Diet for Disease Prevention
All fifteen of the leading causes of death can be prevented, slowed and even reversed with diet. The key to health is found in whole, plant-based foods.
The Beef on Vegan Protein
What is the biggest misconception since people thought the world was flat? Meat is protein and protein is meat.
How Do I Start Eating Vegan?
I get so many private messages asking me for advice on how to start eating vegan. I’m literally going to write a book in response. But for now, maybe this helps…
Eating Vegan in Europe: Vegan on Vacation!
Staying vegan on vacation, even when I didn’t speak the language, was not complicated. I didn’t starve. some meals were better than others.
He Who Owns the Youth, Gains the Future
"Make the lie big, make it simple, keep saying it and eventually they will believe it" -Adolf Hitler. I hate to quote an evil psychopath, but it's time we all woke up to the fact that mass marketing messages have hijacked our science and nutritional health. Look at...
Acne and Diet
According to Dr. Cordian, author of the Dietary Cure for Acne, acne is “a disease of Western civilization” due to consumption of high-glycemic index (GI) carbohydrates such as refined sugars, grains, vegetable oils, and other processed foods.
Struggling to eat healthier or drink less? I can help. Work with me.
Colleen Kachmann is a Master health coach and certified recovery professional. She is the founder of Recovery University, an online sobriety program to help professional women reverse alcohol use disorder. She offers a 12-week masterclass, on-going group support and private coaching to women navigating post acute withdrawal syndrome.. Buy her book on Amazon. Find her on YouTube.
Check out my whole food plant-based recipes:
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Let me send you a free copy of my Eat Yourself Thin: Chew Yourself Well. Real food is healing– eat right, not less.
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