Use my formula to create beautiful, vegan and plant-based meals full of nutrients, color, protein and fiber—everything you need on one plate!
The faster you transition to a plant-based diet, the more likely it is that you will experience a detox symptoms. Anticipating withdrawal and detox symptoms is essential to success.
Hosting a green birthday party is less expensive, simple to plan and far more rewarding than the typical alternative. Showing our children that their future is not disposable is the best gift we can give.
Eating is social. Hosting people on a specialty diet can be difficult. How can you serve a plant-based meal for vegan guests? Follow these easy steps…
All fifteen of the leading causes of death can be prevented, slowed and even reversed with diet. The key to health is found in whole, plant-based foods.
What is the biggest misconception since people thought the world was flat? Meat is protein and protein is meat.
I get so many private messages asking me for advice on how to start eating vegan. I’m literally going to write a book in response. But for now, maybe this helps…
Staying vegan on vacation, even when I didn’t speak the language, was not complicated. I didn’t starve. some meals were better than others.
"Make the lie big, make it simple, keep saying it and eventually they will believe it" -Adolf Hitler. I hate to quote an evil psychopath, but it's time we all woke up to the fact that mass marketing messages have hijacked our science and nutritional health. Look at...
According to Dr. Cordian, author of the Dietary Cure for Acne, acne is “a disease of Western civilization” due to consumption of high-glycemic index (GI) carbohydrates such as refined sugars, grains, vegetable oils, and other processed foods.