Struggling to eat healthier or drink less?
You’re in the right place.
Struggling to eat healthier or drink less?
You’re in the right place.
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What is Happiness? Exactly What You Think!
Happiness, like beauty, is in the eye of the beholder. Happiness is not a blessing, it’s a choice. You are whatever you think you are.
My Mother’s Wisdom
I called my mom yesterday because my teenage boys are fighting, and I'm having trouble knowing what to 'do' about that, (besides whine and ask them "Why are you doing this to ME?"). I have to share her response with you. It was awesome. Colleen, We all come into this...
Remembering to Breathe: Breathing 101
If you’ve ever watched a two year old have a temper tantrum, you’ve witnessed the power of the breath.
Forty, Frumpy & Frazzled?
F- That!
Why not be fabulous?
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Follow me on social media for recipes and blog posts.
Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread
See my tutorial videos for No-Knead Sourdough Bread and How to Make Sourdough Starter from Scratch.
Your Complete Guide to Making Sourdough Bread includes:
Commercial yeast vs. wild yeast
The health benefits of homemade sourdough bread
Whole wheat vs. white flour
Should you be gluten free?
How to make and maintain your starter
No-knead sourdough bread recipe
Three bonus sourdough recipes
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It's not normal to be healthy.
How healthy are you?