I’m Colleen.

If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.

I'm Colleen

If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.

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Is Alcoholism a Mental Illness?

by Colleen Kachmann | Nov 6, 2020 | Emotional Wellbeing, Sobriety

Alcoholism is, in fact, a mental illness. However, the anxiety, depression, negative thinking and other psychological symptoms are the effects of heavy alcohol use, not the cause.

Jodi’s Plant-Based Miracle: Life After Stage 4 GBM

by Colleen Kachmann | Feb 21, 2020 | Emotional Wellbeing, Food Stories, Uncategorized

In 2017, Jodi Gardner was diagnosed with Stage 4 GBM. Her doctor advised her to eat plant-based and avoid sugar. 29 months later, cancer is in remission.

Health Coaching Tools: The Wellness Wheel

by Colleen Kachmann | Sep 12, 2018 | Emotional Wellbeing, Food Matters, Uncategorized

Had I stuck with the assumption there was something wrong with me, the shame and guilt of my pathetic state would have perpetuated the cycle in which I was stuck.

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Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.