I’m Colleen.

If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.

 

I'm Colleen

 If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.

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Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

 Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

 

 

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

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Follow me on social media for recipes and blog posts.

Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread

 Your Complete Guide to Making Sourdough Bread includes:

cool Commercial yeast vs. wild yeast

innocent The health benefits of homemade sourdough bread

undecided Whole wheat vs. white flour

frown Should you be gluten free?

tongue-out How to make and maintain your starter

cool No-knead sourdough bread recipe 

kiss Three bonus sourdough recipes

money-mouth Shopping list

surprised Recommended resources

Get Your Complete Guide to Making Sourdough Bread

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It's not normal to be healthy.

How healthy are you?

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