I’m Colleen.
If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.

I'm Colleen
If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.
BLOG
What is an Alcoholic?
Despite our society’s belief that most people are normal drinkers and only assholes are alcoholics, alcoholism is more of a journey than a destination.
Is Alcoholism a Mental Illness?
Alcoholism is, in fact, a mental illness. However, the anxiety, depression, negative thinking and other psychological symptoms are the effects of heavy alcohol use, not the cause.
Jodi’s Plant-Based Miracle: Life After Stage 4 GBM
In 2017, Jodi Gardner was diagnosed with Stage 4 GBM. Her doctor advised her to eat plant-based and avoid sugar. 29 months later, cancer is in remission.

Forty, Frumpy & Frazzled?
F- That!
Why not be fabulous?
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Follow me on social media for recipes and blog posts.
Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread

See my tutorial videos for No-Knead Sourdough Bread and How to Make Sourdough Starter from Scratch.
Your Complete Guide to Making Sourdough Bread includes:
Commercial yeast vs. wild yeast
The health benefits of homemade sourdough bread
Whole wheat vs. white flour
Should you be gluten free?
How to make and maintain your starter
No-knead sourdough bread recipe
Three bonus sourdough recipes
Shopping list
Recommended resources
It's not normal to be healthy.
How healthy are you?