Want to quit drinking or eat healthier?

You’re in the right place.

Want to quit drinking or eat healthier?

You’re in the right place.

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Health Coaching Tools: The Wellness Wheel

Health Coaching Tools: The Wellness Wheel

Had I stuck with the assumption there was something wrong with me, the shame and guilt of my pathetic state would have perpetuated the cycle in which I was stuck.

Health Coaching Explained

Health Coaching Explained

We already know we should drink less, sleep more, increase veggies and cut the processed crap. But that’s too simple and also too hard. Health coaching can help!

The Sitting Disease

The Sitting Disease

My diet consists of mostly vegetables. I eat no processed food or animal products. I exercise. I do yoga. And I was shocked to discover that I am just as much at risk for heart disease as a smoker. Have you heard of the sitting disease?

8 Ways to Repair Relationships at Home and at Work

8 Ways to Repair Relationships at Home and at Work

We are all forced to interact with people we’d rather not. Sometimes we need to repair relationships with people we love when toxic tailspins threaten our family. Relationships are living entities and must be nurtured. Even despite good intentions, sometimes we just have to let go and move on. But when that’s not possible or desired, these 8 empowering strategies will repair relationships. Stop the circular conversations and start fresh with a positive approach.

Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

 Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

 

 

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

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Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread

 Your Complete Guide to Making Sourdough Bread includes:

cool Commercial yeast vs. wild yeast

innocent The health benefits of homemade sourdough bread

undecided Whole wheat vs. white flour

frown Should you be gluten free?

tongue-out How to make and maintain your starter

cool No-knead sourdough bread recipe 

kiss Three bonus sourdough recipes

money-mouth Shopping list

surprised Recommended resources

Get Your Complete Guide to Making Sourdough Bread

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It's not normal to be healthy.

How healthy are you?

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