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Jodi’s Plant-Based Miracle: Life After Stage 4 GBM

In 2017, Jodi Gardner was diagnosed with Stage 4 GBM. Her doctor advised her to eat plant-based and avoid sugar. 29 months later, cancer is in remission.

Health Coaching Tools: The Wellness Wheel

Had I stuck with the assumption there was something wrong with me, the shame and guilt of my pathetic state would have perpetuated the cycle in which I was stuck.

Health Coaching Explained

We already know we should drink less, sleep more, increase veggies and cut the processed crap. But that’s too simple and also too hard. Health coaching can help!

My diet consists of mostly vegetables. I eat no processed food or animal products. I exercise. I do yoga. And I was shocked to discover that I am just as much at risk for heart disease as a smoker. Have you heard of the sitting disease?

Thirteen Life Lessons Learned from my 13-Year Old Daughter

Today is my daughter’s 13th birthday. In honor of our time together, I reflect on the gift her life is to me.

8 Ways to Repair Relationships at Home and at Work

We are all forced to interact with people we’d rather not. Sometimes we need to repair relationships with people we love when toxic tailspins threaten our family. Relationships are living entities and must be nurtured. Even despite good intentions, sometimes we just have to let go and move on. But when that’s not possible or desired, these 8 empowering strategies will repair relationships. Stop the circular conversations and start fresh with a positive approach.

Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.