Super Greens Immune Boosting Soup

Super Greens Immune Boosting Soup

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Super Greens Immune Boosting Soup
Super Greens Immune Boosting Soup has all the nutrients you need to survive cold and flu season without so much as a sniffle. Each ingredient will nourish your body, mind and soul. Dark leafy greens and lemons/limes are filled with vitamin C and other antioxidants. Garlic fights infections, ginger clears toxins and turmeric is a strong anti-inflammatory. Shallots and celery are rich in fiber, vitamins and minerals and supports digestive health.
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Loosely chop the vegetables, garlic and ginger. The soup will be pureed, so don't spend too much time.
  2. In a stock pot, saute shallots with water until caramelized (stringy and brown). This takes about 10 minutes. Splash with water to avoid sticking. Add celery and saute until almost soft (about 3 minutes). Add garlic, zucchini and chopped ginger. Use more water as needed to prevent sticking. Cook until zucchini is soft (another 3-4 minutes).
  3. Add veggie stock, cumin, coriander, turmeric and coconut milk. Whisk thoroughly and bring to a boil. Remove from heat. Add greens and stir until they are bright green and soft.
  4. Allow soup to cool a bit before transferring to a blender. Pour half of soup into the blender, and transfer the rest into a large bowl. Blend until creamy and smooth. Transfer back into stock pot.
  5. Stir in lemon or lime juice. Garnish with garbanzo beens, red pepper flakes, or yogurt. Serve hot or cold.
Recipe Notes

Super greens immune boosting soup is the equivalent of a power smoothie. Don't feel bound by the ingredients listed. You can make substitutions or add more! Broccoli, cauliflower, potato, and even a can of lentils will add creaminess without disturbing the flavor profile. And if you have more than 10 cups of greens, keep going.

Tuna-Free Eggless Salad

Tuna-Free Eggless Salad


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Tuna-Free Eggless Salad

This is a quick and easy plant-based alternative to both tuna and egg salads. Serve as a sandwich or stand-alone meal.

Prep Time 15 min

Servings


Ingredients

Prep Time 15 min

Servings


Ingredients


Instructions
  1. Take the tofu out of the package and rinse. Wrap in a bowl to extract as much liquid as possible. Place something heavy over the towel and let it dry out while you assemble the rest of the ingredients.

  2. Place chickpeas in a bowl and mash with a fork. If you prefer, use a blender. Add the remaining ingredients and crumble in the tofu so there are no big pieces. Stir until combined.  

  3. Serve cold, on a bed of tomato, arugula or wrapped in collard greens. Or serve hot on toast and top with cashew cream, kefir or vegan parmesan. 

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