Tuna-Free Eggless Salad

Tuna-Free Eggless Salad

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Tuna-Free Eggless Salad
This is a quick and easy plant-based alternative to both tuna and egg salads. Serve as a sandwich or stand-alone meal.
Prep Time 15 min
Servings
Ingredients
Prep Time 15 min
Servings
Ingredients
Instructions
  1. Take the tofu out of the package and rinse. Wrap in a bowl to extract as much liquid as possible. Place something heavy over the towel and let it dry out while you assemble the rest of the ingredients.
  2. Place chickpeas in a bowl and mash with a fork. If you prefer, use a blender. Add the remaining ingredients and crumble in the tofu so there are no big pieces. Stir until combined.  
  3. Serve cold, on a bed of tomato, arugula or wrapped in collard greens. Or serve hot on toast and top with cashew cream, kefir or vegan parmesan. 
Texas Caviar (Southwest Black Bean Salad)

Texas Caviar (Southwest Black Bean Salad)

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Texas Caviar (Southwest Black Bean Salad)
Black beans are Texas Caviar. Creamy, mouth-popping flavor serves as a stand-alone meal or as a nice addition to the Cowboy party buffet.
Texas Caviar
Course Main Dish
Prep Time 15 minutes
Servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Servings
Ingredients
Texas Caviar
Instructions
  1. Chop or dice all of the vegetables to small bite size. The avocados will provide the creamy texture, so pre-mash if they are not ripe enough to "dissolve" on their own. Add the spices, and toss thoroughly.
  2. Serve over lettuce or place in center of a platter of tortilla chips. Flavors intensify as they marinate. Serve chilled and enjoy.