Healthy Horseradish Sauce
Healthy horseradish sauce is awesome-sauce. Use it on sandwiches or as a dip for roasted veggies. No oil, no nuts, high fiber with great flavor and texture.
Ingredients
- 1 can white beans cannellini, navy, garbanzo OR 1 cup cashews or walnuts
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Dijon mustard
- 1/2 tsp sea salt
- 1 tbsp Horseradish or more if you prefer spicy
- 1/2 cup Plant Milk unsweetened
Instructions
- Drain and rinse the beans. Combine all ingredients in a high speed blender. Puree until creamy.
Notes
Should you make vegan cream sauce with beans or nuts? Nuts will make this sauce much richer. But they are also expensive and higher in calories. If all you want is the flavor, go with the beans. Or split the difference and use both.
Try this sauce next time you make crispy air-fried vegetables with no oil. 
Healthy Horseradish Sauce
Healthy horseradish sauce is awesome-sauce. Use it on sandwiches or as a dip for roasted veggies. No oil, no nuts, high fiber with great flavor and texture.
Ingredients
- 1 can white beans cannellini, navy, garbanzo OR 1 cup cashews or walnuts
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Dijon mustard
- 1/2 tsp sea salt
- 1 tbsp Horseradish or more if you prefer spicy
- 1/2 cup Plant Milk unsweetened
Instructions
- Drain and rinse the beans. Combine all ingredients in a high speed blender. Puree until creamy.
Notes
Should you make vegan cream sauce with beans or nuts? Nuts will make this sauce much richer. But they are also expensive and higher in calories. If all you want is the flavor, go with the beans. Or split the difference and use both.
Try this sauce next time you make crispy air-fried vegetables with no oil.
Colleen Kachmann is a Master health coach and certified recovery professional. She is the founder of Recover with Colleen, an online sobriety program to help professional women reverse alcohol use disorder. She offers a 12-week masterclass, on-going group support and private coaching to women navigating post acute withdrawal syndrome.. Buy her book on Amazon. Find her on YouTube.
