horseradish sauce

Healthy Horseradish Sauce

Healthy horseradish sauce is awesome-sauce. Use it on sandwiches or as a dip for roasted veggies. No oil, no nuts, high fiber with great flavor and texture.
Prep Time 5 mins
Total Time 5 mins
Course Sauce

Ingredients
  

  • 1 can white beans cannellini, navy, garbanzo OR 1 cup cashews or walnuts
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Dijon mustard
  • 1/2 tsp sea salt
  • 1 tbsp Horseradish or more if you prefer spicy
  • 1/2 cup Plant Milk unsweetened

Instructions
 

  • Drain and rinse the beans. Combine all ingredients in a high speed blender. Puree until creamy.

Notes

Should you make vegan cream sauce with beans or nuts? Nuts will make this sauce much richer. But they are also expensive and higher in calories. If all you want is the flavor, go with the beans. Or split the difference and use both.
Try this sauce next time you make crispy air-fried vegetables with no oil.
horseradish sauce

Healthy Horseradish Sauce

Healthy horseradish sauce is awesome-sauce. Use it on sandwiches or as a dip for roasted veggies. No oil, no nuts, high fiber with great flavor and texture.
Prep Time 5 mins
Total Time 5 mins
Course Sauce

Ingredients
  

  • 1 can white beans cannellini, navy, garbanzo OR 1 cup cashews or walnuts
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Dijon mustard
  • 1/2 tsp sea salt
  • 1 tbsp Horseradish or more if you prefer spicy
  • 1/2 cup Plant Milk unsweetened

Instructions
 

  • Drain and rinse the beans. Combine all ingredients in a high speed blender. Puree until creamy.

Notes

Should you make vegan cream sauce with beans or nuts? Nuts will make this sauce much richer. But they are also expensive and higher in calories. If all you want is the flavor, go with the beans. Or split the difference and use both.
Try this sauce next time you make crispy air-fried vegetables with no oil.

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