Colleen: March 68, 2020. 

The Coronavirus quarintine really does feel like Mother Nature is mad and sent us to our rooms. But this isn’t a punishment. It’s a wake up call. We cannot continue to be “too busy” to take care of ourselves, each other and the planet. That’s not going to work. While we will emerge from our homes at some point, we can’t go back to business as usual–lest we find ourselves right back in our rooms–and worse.

We’ve been forced to take a break from the fast-food culture. We’ve cooked more meals at home in the past month than we have in a year. Hopefully, you’re finding some new habits and recipes that will stick with you.

Let me tell you why you should try your hand at homemade sourdough bread. I’ve been making it for four years. It has not gone to my waist–despite the fact that I’m a 46 year-old female. Properly fermented sourdough doesn’t make you fat. The long fermentation process breaks down the gluten and anti-nutrients. It has a low glycemic index and doesn’t spike your blood sugar. Natural, wild yeast boost immunity, reduce allergy symptoms and enhance nutrient absorption. They are both pre- and probiotic. In contrast, commercial yeasts are associated with celiac disease, gluten intolerance, acid-reflux, diabetes and wheat allergies. They are foreign to our digestive and immune systems.

This recipe is no-knead, no fuss and no mess. It takes time, but very little effort. If you don’t know anyone with a starter, I can show you how to make your own in one week. To help you through the process, I’ve created a free step-by-step guide for download, and two videos. I’ve walked many people through the process. I can help you too.

Use the comment section below to ask questions. I’m here and others are too. Join us and let’s bake bread together!

Watch my tutorial videos for No-Knead Easy Sourdough Bread Recipe and How to Make Sourdough Starter from Scratch. Post questions in the comments. I’m here to help!

Below the videos, you can download a free copy of my eBook: Your Complete Guide for Easy Sourdough Bread Recipes.

Get Your Complete Guide for Easy Sourdough Bread Recipes

* indicates required

Your Complete Guide to Making Sourdough Bread includes:

cool Commercial yeast vs. wild yeast

innocent The health benefits of homemade sourdough bread

undecided Whole wheat vs. white flour

frown Should you be gluten free?

tongue-out How to make and maintain your starter

cool No-knead, easy sourdough bread recipe 

kiss Three bonus sourdough recipes

money-mouth Shopping list

surprised Recommended resources

Pin It on Pinterest

Share This