Vegan Chili with Quinoa, Sweet Potato, and Black Beans

Vegan Chili with Quinoa, Sweet Potato, and Black Beans

Vegan Chili with Quinoa, Sweet Potato, and Black Beans

Login Kristin Meier

Over the holidays, my sister-in-law served this tasty, hearty Vegan Chili with Quinoa, Sweet Potato, and Black Beans that was packed with nutritious deliciousness! It was a winner with the entire crowd.

Thankfully, she came forth with the recipe and is graciously willing to share it with all of you. She even said it was a synch to make.

This is a new family favorite for sure!!!

Thanks, Aunt Cathy! 

Print Recipe
Black Bean Vegan Chili BigOven - Save recipe or add to grocery list Yum
This simple and flavorful vegan chili recipe is high in protein and nutrients.
Course Main Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Main Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Saute onions and garlic in soup pot.
  2. Add the tomato paste, chili powder, cumin, and oregano and stir for about 2 minutes.
  3. Add the beans, stock, and potatoes, and season with salt and pepper, if desired, and cook for about 5 minutes.
  4. Add in quinoa and cook for an additional 20 minutes or so until quinoa and potatoes are cooked, stir frequently.
  5. Top with avocado, chopped cilantro, or jalapeños. Enjoy the Vegan Chili with Quinoa, Sweet Potato, and Black Beans!

Inspired by www.milkfreemom.com Vegan Quinoa Sweet Potato Chili

Cincinnati Style Vegan Chili

Cincinnati Style Vegan Chili

This gluten-free Cincinnati style vegan chili uses beets to perfect a sweet & spicy tradition. Use squash in place of spaghetti, and creatively serve in the original packaging.

As the crisp morning breeze whispers rumors of fall, I am inspired to dust off the crock pot and create dinner right after breakfast. My recipe is a blend of fresh summer harvest with reliable pantry staples that simmers in flavor and tempting aroma, and needs no further invitation.

Our vegan household has been challenged recently with the reality that two of our kids need to be completely gluten free. Though that seems like an impossible challenge, I am motivated by the amazing results we’ve seen in a very short time.  We have significantly less bellyaches, head-aches, attitude issues and brain fog, which reminds us that everything we eat matters.

Cincinnati style vegan chili is usually served over pasta, and there are wonderful gluten free pastas available.. But the delicious blend of sweet spices matches perfectly with the spaghetti squash and beets I just pulled from my garden.

Mmmmm….it’s a winner. Enjoy our Vegan Chili recipe today!

Ingredients:
1 lb dried 13 bean mix (or other variety)
1/2 lb of black beans (or other variety)
10 cups of water
1/4 cup apple cider vinegar
1/4 cup chili powder
1 tbsp Dutch cocoa powder
1 tsp each: cinnamon, cumin, tumeric
1/4 tsp each: cloves, nutmeg
1 bay leaf
1 spaghetti squash
3 beets and their greens
5-6 cloves of freshly chopped garlic
1/2 cup organic corn
2 diced jalapeños (optional)
1 vidalia onion
1 sweet pepper
1 15 oz can of tomato paste

Morning preparation:
Rinse beans and soak in water over night. Drain. Chop beet greens (including stems), peppers, onions, and garlic. Whisk vinegar, tomato paste, chili powder, cocoa, cinnamon, cumin, turmeric, nutmeg, cloves and bay leaf into 1 cup of water. Cover with remaining water.  Depending on time frame, set temperature to high and cook for 3-4 hours. Or cook on low for 6-8 hours.

One hour before dinner:
Preheat over to 425. Bake uncut squash and beets for 60 minutes.
Allow to cool to avoid burning fingers. Remove skin from beets, chop finely, add to crock pot. Carefully cut the squash in half, remove seeds,and use a fork to loosely separating strands to form “pasta”. Remove excess squash and either add to crock pot of save for later. Serve chili on the squash. Of course, for larger crowds, simply place fluffed strands directly into a bowl, and scoop chili over the top.

Top with homemade sour cream.
Garnish with fresh cut or dried herbs such as cilantro, thyme, oregano, and/or green onion.

Rock the Crock! Savory 16 Bean Sweet Potato Chili

Rock the Crock! Savory 16 Bean Sweet Potato Chili

I am always looking for a recipe that is “crockable” so that dinner can be hot and ready when we are.  I threw together some ingredients I had on hand and came up with a delicious chili that warmed our bellies and our souls with loads of nutrition and flavor. 

 Rock the crock and enjoy!

Pressure cooker:

  • 1 lb dry 16 bean mix
  • ½ lb dry Northern beans
  • 2 ½ quarts water
  • 1 sweet potato, cubed (or pumpkin puree)
  • 4 T chili powder
  • 2 t black pepper
  • 2 t cumin
  • 2 t chipotle powder
  • 2 t paprika
  • 2 t garlic powder
  • 1 dash cayenne pepper

Saute:

  • 1 swish olive oil
  • 4 garlic cloves, diced
  • 2 T Earthbound Farm organic crushed fresh chili pepper organic puree
  • 1 T Earthbound Farm organic crushed Italian blend puree
  • 1 leek, diced
  • 4 carrots, diced
  • 3 stalks greens, chopped (I used Swiss Chard and beet greens)
  • 4 peppers, red, yellow, orange, green diced
  • 2 cups mushrooms, sliced
  • Add-ins: 2 t diced jalapeños, Juice of ½ lime, 3 (14.5 oz) cans fire roasted organic tomatoes

Add dry beans, water, sweet potato, chili powder, pepper, cumin, chipotle powder, paprika, garlic powder, and cayenne to pressure cooker and cook per manufacturer’s instructions.

Meanwhile, sauté garlic, chili pepper, Italian herbs, leek, carrots, greens, peppers, and mushrooms in cast iron skillet.

Transfer sauté to crock pot, along with jalapenos, lime juice, fire roasted diced tomatoes, and cooked beans and sweet potato from pressure cooker.

Set crock pot to appropriate setting to reach desired temperature within desired time frame. 

Inspiration: 

Everything Vegetarian Slow Cooker Cookbook: Sweet Potato Chili

Easy Summer Soup: Lentil, Tomato and Red Pepper

Easy Summer Soup: Lentil, Tomato and Red Pepper

This is an easy summer soup prepared in a high powered blender. It can be done in less than 15 minutes. If serving guests, add the optional sauté for additional texture and flavor.  Either way, its delicious! 

Soup

  • 2 cups cooked red lentils
  • 1 red pepper, chopped
  • 6-8 tomatoes, or 2 cans of fire-roasted, unsalted
  • 1 celery stalk
  • 1 carrot stalk
  • 1 c unsweetened almond milk
  • 1/4 c sweet onion, chopped
  • 1 T nutritional yeast
  • 1 T lemon juice
  • 1 garlic clove
  • 1 T Italian seasoning
  • 1 T pepper
  • 1 T garlic powder
  • 1 T parsley
  • 1 dash cayenne pepper

Optional saute:

  • 1 swish olive oil
  • 4-5 chopped garlic cloves (or 2 T minced garlic from a jar) 
  • 1/2 c leeks, chopped
  • 1/2 c onion, diced
  • 1/2 c carrots, chopped
  • 1/2 c kale, chard, or celery stalks, chopped
  • 1/2 c red pepper, chopped
  • 1/2 c button mushrooms, chopped
  • 1 T Italian seasoning

Prepare red lentils according to package directions. (They cook faster than green/brown lentils, so be careful not to over-cook!)  Use a rice cooker as it’s quick and doesn’t require you watch the stove.

Add cooked lentils and all other soup ingredients to high powered blender and mix until warm and creamy.  That’s it! 

For 3-dimensional texture and flavor, grab the chef knife and extra veggies for a bonus sauté. Garnish with a dash of paprika and fresh parsley.

Robust Chili with Red Wine and Olives

Robust Chili with Red Wine and Olives

Log in: Kristin Meier

If you are looking for a rich, flavorful, gourmet chili, chock full of veggies and beans, look no further than this! Hubby liked it so much searched the refrigerator for more after eating it for 3 days straight. When I informed him that he just polished off the last of the batch, he immediately put in his request for another round. I think we have ourselves a winner, folks! Enjoy!

Veggies:

  • 2 cups dry 16 bean mix, cooked until tender (I used the pressure cooker, canned is fine)
  • 1 swish extra virgin olive oil
  • 4-5 cloves garlic, minced
  • 1 onion, diced
  • 3 carrots, diced
  • 2 stalks celery, diced
  • 1 organic zucchini, diced
  • 1 organic green bell pepper, diced
  • 1 organic red bell pepper, diced
  • 3 stalks rainbow chard, diced

Sauce:

  • 2 (14.5 oz.) cans Muir Glen organic fire roasted tomatoes, no salt added
  • 1 cup olives, diced
  • 1 T chili powder
  • 1 t oregano
  • 1 t marjoram
  • 1 t basil
  • 1 t garlic powder
  • 1 t cumin
  • 1 t pepper
  • 1 t parsley
  • ¼ c dry red wine
  • 1 T lemon juice
  • 1 dash cayenne
  • 2 (14.5 oz.) jars organic diced tomatoes
  • 1 (28 oz.) can organic crushed tomatoes with basil4 c water or vegetable stock as needed

Cook dry beans until tender (I used pressure cooker). Meanwhile, coat cast iron skillet with olive oil and saute garlic, onion, carrots, and celery until tender. Add zucchini, peppers, and chard and saute. Add tomatoes, olives, and spices. Add vegetable saute to the pot of cooked beans and add red wine, lemon juice, diced tomatoes, crushed tomatoes, and water or vegetable stock to reach desired consistency. Heat, then cover and simmer, stirring occasionally. Serve hot. Enjoy!

Inspiration: New Moosewood Cookbook, White Bean and Black Olive Soup.

Adzuki Bean Chili and Stirfry

Adzuki Bean Chili and Stirfry

Adzuki beans are small, roundish beans that have a sweet, nutty flavor.  They boast of a low fat, high protein content and are great to cook with since they do not require soaking before cooking and they are easier to digest than some of the larger beans.  This bean is one of my favorites, so give it a try!  I picked mine up at my local food coop.     

Here are two Adzuki bean recipes.  Pair greens and Adzuki beans and you have a complete, vitamin and protein packed meal or side.  I happened to make these two dishes simultaneously since they shared the same beans and veggie sauté. I ended up with two dishes, twice as nice!

Adzuki Bean Chili

  • 2 cups uncooked adzuki beans
  • 1 swish of olive oil
  • 2 cloves garlic, peeled and crushed
  • ½ cup onion, diced
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 2 T water
  • 2 T Bragg’s liquid aminos
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 t pepper
  • 1 red pepper, chopped
  • 8 oz button mushrooms, sliced
  • 2 pieces of greens, chopped (I used red kale)
  • 3 T diced jalepeno peppers
  • 2 banana peppers, diced
  • 1 cup organic frozen corn
  • 2 (14.5 oz) cans organic diced tomatoes
  • 2 T mild chili powder
  • 1 t cayenne pepper

Cook adzuki beans until tender, I used my pressure cooker. Saute garlic in a cast iron skillet over medium heat with a swish of olive oil, then sauté onion, carrots, celery. Add water, Bragg’s liquid aminos, cumin, coriander, and pepper, then sauté red pepper, mushrooms, and kale until tender.  Add sautéed vegetables to pot of adzuki beans.  Add diced tomatoes, corn, peppers, chili powder, cayenne, and additional cumin, coriander, and pepper if desired.  Bring to a boil, then simmer for about 30 minutes or transfer to crock pot and heat on low until ready to serve.  Enjoy. 

Red Kale Saute with Adzuki Beans

  • 1 cup uncooked adzuki beans
  • 1 swish of olive oil
  • 2 cloves garlic, peeled and crushed
  • ½ cup onion, diced
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 2 T water
  • 2 T Bragg’s liquid aminos
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 t pepper
  • 1 red pepper, chopped
  • 8 oz button mushrooms, sliced
  • 1 bunch of greens (I used red kale

Cook adzuki beans until tender, I used my pressure cooker. Saute garlic in a cast iron skillet over medium heat with a swish of olive oil, then sauté onion, carrots, celery. Add water, Bragg’s liquid aminos, cumin, coriander, and pepper, then sauté red pepper, kale, and mushrooms until tender.  Stir in adzuki cooked adzuki beans.  Serve warm.  Enjoy!

Good Luck Tomato Lentil Soup

Good Luck Tomato Lentil Soup

In Italy, and other parts of the globe, eating lentils at the start of the New Year for good luck is a tradition the dates back to the ancient Romans. It is believed that lentils, which resemble coins, bring prosperity, safety, and good fortune in the coming year. Maybe the good fortune is not because of the lentil’s appearance, but more so a result of the many health benefits of lentils. Lentils are high in calcium, phosphorus, potassium, zinc and iron and contain Vitamin A and B complex vitamins. Following after soybeans and hemp, lentils are third on the list of plant-based foods containing the most protein by weight. So, as the superstition goes, if we eat lentils at the start of the New Year, we will be better off than last year.

If nothing else, we will at least be healthier.

Eat your lentils and good luck to you!

Tomato Lentil Soup

  • 2 cups dried red lentils
  • 2 cups organic vegetable stock
  • 5 cups water
  • 1 swish extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 onion, diced and/or 2 large leeks, white part chopped
  • 3 stalks celery, chopped
  • 3 large carrots, chopped
  • 2 organic red peppers, diced
  • 1 (19 oz can) organic diced tomatoes
  • 1 bay leaf
  • 2 T fine herbs (combination of basil, thyme, rosemary, dill weed, savory, marjoram, and parsley)
  • 2 t garlic powder
  • 2 t black ground pepper

Wash and drain lentils.

Cook lentils, water and vegetable stock in a soup pot by bringing liquid to boil, reducing heat, covering, and simmering for about 45 minutes (or cook in a pressure cooker for about 5 minutes at a peak pressure).

In a cast iron skillet, sauté garlic, onion, celery, carrots, and red peppers until tender.

Add sautéed vegetables to cooked lentils along with diced tomatoes, bay leaf, fine herbs, garlic powder and pepper.

Serve hot with dried parsley as garnish.

Enjoy and good luck!

Created by Kristin Meier

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