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Join this funny, over-forty, mother-of-four as she shares her misadventures, maps the pitfalls of change and separates fact from fiction.
Colleen has poured her experience and expertise into her new book, Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. The book includes critical research on the poisons in our food supply and the pharmaceuticals that support chronic illness. Her unique blend of science and mind-body awareness delivers practical wisdom that resonates with audiences everywhere.
Struggling to eat healthier or drink less? I can help. Work with me.
Colleen Kachmann is a Master health coach and certified recovery professional. She is the founder of Recovery University, an online sobriety program to help professional women reverse alcohol use disorder. She offers a 12-week masterclass, on-going group support and private coaching to women navigating post acute withdrawal syndrome.. Buy her book on Amazon. Find her on YouTube.
Check out my whole food plant-based recipes:
Forty, Frumpy & Frazzled? No fun.
Let me send you a free copy of my Eat Yourself Thin: Chew Yourself Well. Real food is healing– eat right, not less.
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