I’m Colleen.
If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.
I'm Colleen
If you need to make behavior changes–with alcohol, food or relationships–I can help you navigate the challenges. Together we will identify your limiting beliefs, troubleshoot the logistics, make a plan and work the plan.
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What is PAWS (Post-Acute Withdrawal Syndrome)?
The sobriety commercials fail to mention PAWS (post-acute withdrawal syndrome). I’m still waiting on my superpowers.
There is No “M” in Sober
The fact that I no longer need or want to drink still shocks me—into smiling. I don’t ever want to go back there.
What is an Alcoholic?
Despite our society’s belief that most people are normal drinkers and only assholes are alcoholics, alcoholism is more of a journey than a destination.
Forty, Frumpy & Frazzled?
F- That!
Why not be fabulous?
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.
Don’t eat less. Eat right.
Follow me on social media for recipes and blog posts.
Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread
See my tutorial videos for No-Knead Sourdough Bread and How to Make Sourdough Starter from Scratch.
Your Complete Guide to Making Sourdough Bread includes:
Commercial yeast vs. wild yeast
The health benefits of homemade sourdough bread
Whole wheat vs. white flour
Should you be gluten free?
How to make and maintain your starter
No-knead sourdough bread recipe
Three bonus sourdough recipes
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It's not normal to be healthy.
How healthy are you?