Want to quit drinking or eat healthier?

You’re in the right place.

Want to quit drinking or eat healthier?

You’re in the right place.

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How to Overcome Alcohol Use Disorder

How to Overcome Alcohol Use Disorder

Sobriety is the gateway to self-care. You can overcome alcohol use disorder if you understand how to manage post-acute withdrawal syndrome (PAWS) and learn how to tolerate emotional discomfort.

Open Letter to All Facebook/Instagram Users

Open Letter to All Facebook/Instagram Users

A hacker used my Facebook ad account to post dangerous content that violated community standards. I have been permanently disabled from Instagram, Messenger and WhatsApp without recourse.

How to Heal Loneliness

How to Heal Loneliness

Loneliness isn’t the absence of people but a lack of connection with yourself. Learn how to heal loneliness so that you can enjoy spending time alone.

Thankfully Sober

Thankfully Sober

The question isn’t how to stay sober during the holidays but how we survived them intoxicated.

Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

 Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

 

 

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

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Follow me on social media for recipes and blog posts.

Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread

 Your Complete Guide to Making Sourdough Bread includes:

cool Commercial yeast vs. wild yeast

innocent The health benefits of homemade sourdough bread

undecided Whole wheat vs. white flour

frown Should you be gluten free?

tongue-out How to make and maintain your starter

cool No-knead sourdough bread recipe 

kiss Three bonus sourdough recipes

money-mouth Shopping list

surprised Recommended resources

Get Your Complete Guide to Making Sourdough Bread

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It's not normal to be healthy.

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