Struggling to eat healthier or drink less?

You’re in the right place.

Struggling to eat healthier or drink less?

You’re in the right place.

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Thankfully Sober

Thankfully Sober

The question isn’t how to stay sober during the holidays but how we survived them intoxicated.

There is No “M” in Sober

There is No “M” in Sober

The fact that I no longer need or want to drink still shocks me—into smiling. I don’t ever want to go back there.

What is an Alcoholic?

What is an Alcoholic?

Despite our society’s belief that most people are normal drinkers and only assholes are alcoholics, alcoholism is more of a journey than a destination.

Is Alcoholism a Mental Illness?

Is Alcoholism a Mental Illness?

Alcoholism is, in fact, a mental illness. However, the anxiety, depression, negative thinking and other psychological symptoms are the effects of heavy alcohol use, not the cause.

Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

 Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

 

 

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

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Download a free copy of my eBook: Your Complete Guide to Making Sourdough Bread

 Your Complete Guide to Making Sourdough Bread includes:

cool Commercial yeast vs. wild yeast

innocent The health benefits of homemade sourdough bread

undecided Whole wheat vs. white flour

frown Should you be gluten free?

tongue-out How to make and maintain your starter

cool No-knead sourdough bread recipe 

kiss Three bonus sourdough recipes

money-mouth Shopping list

surprised Recommended resources

Get Your Complete Guide to Making Sourdough Bread

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It's not normal to be healthy.

How healthy are you?

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