Eliminate your desire to drink so that you can fall in love with the alcohol free version of your life.

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How to Overcome Alcohol Use Disorder

Sobriety is the gateway to self-care. You can overcome alcohol use disorder if you understand how to manage post-acute withdrawal syndrome (PAWS) and learn how to tolerate emotional discomfort.

Open Letter to All Facebook/Instagram Users

A hacker used my Facebook ad account to post dangerous content that violated community standards. I have been permanently disabled from Instagram, Messenger and WhatsApp without recourse.

How to Heal Loneliness

Loneliness isn’t the absence of people but a lack of connection with yourself. Learn how to heal loneliness so that you can enjoy spending time alone.

Why We Drink and Why it’s So Hard to Stop

“Drinking makes me happy. Alcohol helps me sleep. I’ll just have one”–and other lies. Learn the truth about why we drink and why it’s so hard to stop.

Thankfully Sober

The question isn’t how to stay sober during the holidays but how we survived them intoxicated.

What is Post-Acute Withdrawal Syndrome? (PAWS)

I quit drinking and overcame alcohol use disorder, but I’m still struggling. What is post-acute withdrawal syndrome and when do I get my sober superpowers?

Forty, Frumpy & Frazzled?

F- That!

Why not be fabulous?

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.

Let me send you a free copy of Eat Yourself Thin: Chew Yourself Well. Learn how to balance hormones, lose weight, feel amazing and love every meal.

Don’t eat less. Eat right.